Overview
Overview of adult treatment
At CBA, we use cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you reach specific and measurable goals.
The overall purpose of therapy is to help you live a meaningful life that aligns with your values. We will help you identify barriers that are getting in the way of the life you want to live, and we will do this with empathy, support, and humor.
our approach to treatment
Success with CBT & DBT
CBT & DBT now has overwhelming research support demonstrating its success with clients struggling with multiple problems.
Learn About CBT & DBT
Our services for adults on Long Island, NY
At CBA, we offer a variety of treatment options for adults looking to improve their mental health. These include:
Group therapy
Family therapy
Writing coaching
Diagnostic evaluation
Individual & couples therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
our areas of expertise for adults
Common psychological issues
- OCD
- depression
- mood disorders
- anxiety disorders
- ADHD
- phobias
- panic disorders
- habit disorders
- stress management
- couples therapy
- anger management
- relationship problems
- adjusting to college
- executive coaching
- trauma & PTSD
Getting started
The evaluation process
Our first sessions will involve evaluating your needs. By the end of the evaluation, we will be able to offer you some first impressions of what our work will include and a treatment plan to follow.
You should evaluate this information and your opinions about whether you feel comfortable working with your clinician.
FAQ About Adult Therapy
Who is adult therapy for?
Adult therapy is for individuals who want support managing stress, anxiety, depression, relationship challenges, or major life transitions. Many adults seek therapy to better understand their emotions, improve coping skills, and create lasting change.
What types of therapy are used in adult therapy?
Adult therapy often includes evidence-based approaches like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These methods focus on changing unhelpful thinking patterns, improving emotional regulation, and building practical coping skills.
How does CBT help adults?
CBT helps adults identify negative thought patterns and behaviors that contribute to emotional distress. Therapy focuses on developing healthier responses, improving problem-solving skills, and reducing symptoms of anxiety, depression, and stress.
How does DBT help adults?
DBT helps adults manage intense emotions, reduce impulsive behaviors, and improve relationships. It teaches skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What issues can adult therapy help with?
Adult therapy can help with anxiety, OCD, depression, ADHD, mood disorders, relationship problems, work stress, anger management, and life transitions.
Do you offer adult therapy on Long Island?
Yes. Cognitive Behavioral Associates provides adult therapy for individuals throughout Long Island, NY.