Anxiety treatment
CBT for Anxiety Disorders
Cognitive-behavioral treatment (CBT) is by far the most scientifically supported treatment for these problems. CBT can help to free clients from their fears, allowing them to experience a more rewarding life. CBT for anxiety offers a variety of practical strategies for reducing and coping with anxiety. The following is a shortened list of what we treat:
- Phobias
- Social Anxiety
- Generalized Anxiety
- Panic Attacks
- Obsessive-Compulsive Disorder (OCD)
Research study
NYU Research Collaboration with Cognitive Behavioral Associates!
Families will receive compensation for participating in this exciting research collaboration with NYU to study the effectiveness of Independence Therapy for children struggling with anxiety and independence-related challenges.
This study is designed for children who may be:
- Struggling to separate from parents or having difficulty attending school on their own
- Frequently anxious or worried, especially about new situations or routines
- Having trouble sleeping alone or needing constant reassurance at bedtime
- Avoiding social activities (like playdates, sleepovers, or after-school events) due to fear or worry
- Overly dependent on parents for comfort or decision-making — finding it hard to do things independently
Participation includes free Independence Therapy sessions with expert clinicians, plus compensation for families for taking part in the research.
If your child fits this description, please complete the short form below. Dr. Camilo Ortiz or Dr. Matthew Fastman will contact you within 2 business days to share more details and determine eligibility.
Apply for the Independent StudyCBT for anxiety
What is CBT?
Cognitive Behavioral Therapy examines & changes the way your thinking, behavior & emotions negatively impact your life. Cognitive therapy strategies focus on identifying & changing thought patterns that are causing & maintaining problematic emotions & behaviors.
Evidence-based Treatment for Anxiety Disorders
Cognitive Behavioral Therapy (CBT) is widely recognized as an effective treatment for anxiety disorders. This approach focuses on identifying & challenging unhelpful thoughts & behaviors that contribute to anxiety.
Schedule a phone consultationFAQ About Anxiety Therapy
Can therapy help with anxiety?
Yes. Cognitive behavioral therapy (CBT) is the most scientifically supported treatment for anxiety disorders. It gives you practical strategies to reduce anxiety and stop avoiding the situations that trigger it.
What types of anxiety do you treat?
We treat generalized anxiety, social anxiety, panic attacks and panic disorder, phobias, and obsessive-compulsive disorder (OCD), in both adults and children.
What happens in CBT for anxiety?
You’ll learn to recognize and challenge anxious thoughts, build coping skills, and gradually face feared situations in a planned, manageable way. Practicing these skills between sessions is a key part of what makes CBT work.
How long does anxiety therapy take to work?
Many people start to notice improvement within a few months of consistent weekly sessions. The timeline depends on the type of anxiety, how long it has been present, and your goals.
Do I need medication for anxiety?
Not always. CBT on its own is effective for many people with anxiety. If you already take medication or are considering it, we coordinate with your psychiatrist so therapy and medication work together.
Do you treat anxiety in children?
Yes. We treat childhood anxiety, including separation anxiety and difficulty with independence. Our clinicians developed Independence Therapy and are studying it in a research collaboration with NYU.
Do you have anxiety therapists on Long Island?
Yes. Cognitive Behavioral Associates provides anxiety therapy from our Great Neck office for clients across Long Island, NY.