Adult Therapy on Long Island | Cognitive Behavioral Associates

adult therapy on Long Island, NY

overview of adult treatment

At CBA, we use cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you reach specific and measurable goals.

The overall purpose of therapy is to help you live a meaningful life that aligns with your values. We will help you identify barriers that are getting in the way of the life you want to live, and we will do this with empathy, support, and humor.

our approach to treatment

Success with cbt & dbt

CBT & DBT now has overwhelming research support demonstrating its success with clients struggling with multiple problems.

our services for adults on Long Island, Ny

At CBA, we offer a variety of treatment options for adults looking to improve their mental health. These include:

group therapy
family therapy
writing coaching
diagnostic evaluation
individual & couples therapy
cognitive-behavioral Therapy (CBT)
dialectical-behavioral Therapy (dBT)

our areas of expertise for adults

common psychological issues

The evaluation process

Our first sessions will involve evaluating your needs. By the end of the evaluation, we will be able to offer you some first impressions of what our work will include and a treatment plan to follow.

You should evaluate this information and your opinions about whether you feel comfortable working with your clinician.