Therapist bio
Dr. Mekha Thomas
Psychologist
Therapist bio
About Dr. Mekha Thomas
Psychologist
Dr. Mekha Thomas is a licensed clinical psychologist who has been dedicated to helping individuals build meaningful lives since 2009. She specializes in delivering evidence-based therapies, with a primary focus on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. Dr. Thomas holds specialized training in several highly effective, gold-standard protocols, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for healing from traumatic experiences, Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) for treating PTSD within a DBT framework, and Exposure and Response Prevention (EXRP), the premier treatment for Obsessive-Compulsive Disorder (OCD) and severe anxiety. By blending clinical expertise with a compassionate, structured approach, Dr. Thomas empowers her clients to navigate trauma, manage intense emotions, and achieve long-term mental wellness by developing lasting coping strategies.
Dr. Thomas graduated Summa Cum Laude from Hofstra University and received her Psy.D. from the Graduate Institute of Professional Psychology at the University of Hartford, CT.