relationship therapy that fits your life
create the life you want
relationship therapy
what is relationship therapy?
At CBA, we use cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help couples and individuals build stronger, healthier relationships.
The goal of relationship therapy is to foster deeper connection, understanding, and trust. We’ll help you identify patterns and challenges that may be creating distance or conflict, guiding you toward meaningful change with empathy, support, and even a little humor along the way.
our areas of expertise for couples
common relationship issues
- Communication breakdowns
- Frequent conflicts
- Trust issues
- Emotional distance
- Life transitions
- Different relationship expectations
- Navigating blended families
- Sexual intimacy concerns
- Managing external stressors
collaborative sessions
Our collaborative sessions are focused & include developing goals & tracking progress. Clients actively participate in treatment, working in & out of sessions with strategies to practice at home.
Behaviorally-based strategies
Acceptance & mindfulness-based strategies reduce suffering & facilitate making meaning & working toward valued goals. Our behavior therapy strategies are based on learning theory and include:
- problem solving
- behavioral activation
- communication & assertiveness skills
- relaxation & mindfulness training
- systematically & collaboratively approaching avoided emotions & situations (exposure)
our approach to treatment
Success with cbt & dbt
CBT & DBT now has overwhelming research support demonstrating its success with clients struggling with multiple problems.
our relationship therapy experts
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Schedule A Free phone Consultation
Take the first step towards a happier and healthier you. Schedule your free consultation with our therapy practice today.
contact
60 Cutter Mill Rd, Suite 404
Great Neck, N.Y. 10021
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Hours
- Monday - Friday
- Saturday - Sunday
- 8AM - 8PM
- Closed