DBT In Great Neck, NY

Dialectical Behavior Therapy

DBT Treatment in Long Island

DBT Therapists in Long Island, NY

At Cognitive Behavioral Associates, we specialize in Dialectical Behavior Therapy (DBT) to help individuals in Long Island, NY, navigate emotional challenges, build healthier relationships, and develop effective coping strategies. Our experienced DBT therapists provide individual therapy, group skills training, and ongoing support tailored to your needs.

Dialectical Behavior Therapy (DBT) is an evidence based approach that blends cognitive-behavioral techniques with mindfulness strategies. Our DBT therapists in Long Island, NY, guide clients through sessions to improve emotional regulation, interpersonal effectiveness, and distress tolerance. Whether you’re struggling with overwhelming emotions, impulsive behaviors, or interpersonal conflicts, DBT offers the skills necessary to foster long-term positive change.

our areas of expertise for adults

common psychological issues

What is DBT?

DBT is a structured, comprehensive form of cognitive-behavioral therapy designed to help individuals gain control over their emotions and behaviors. Our DBT therapists in Long Island, NY, work with adults, adolescents, and families to enhance emotional resilience, manage stress, and navigate complex relationships.

By integrating mindfulness and behavioral strategies, DBT helps individuals break free from negative cycles and develop a more balanced, fulfilling life.

DBT SKILLS TAUGHT IN GROUP

In DBT groups, clients learn skills to help with intense emotions that are overwhelming or last too long, strategies for increasing positive feelings and decreasing vulnerability to emotional ups and downs, how to communicate more effectively, decrease family conflict, decrease impulsivity, and improve focus and awareness to enhance coping, make better decisions and enjoy things more.

Mindfulness

Become more centered, focused, and
aware in the here and now so that you can be more attentive and more thoughtful and deliberate in your actions.

distress tolerance

Develop skills to help you ride out
emotional stressors and painful situations without worsening your problems or emotional state.

interpersonal effectiveness

Enhance your interpersonal skills and become better equipped to maintain relationships, assert yourself, and build self-respect.

emotional regulation

Work to understand your emotions better, develop strategies for reducing your vulnerabilities to negative or all-consuming emotions, increase positive emotions, and learn how to change painful emotions that you want to change.

walking the Middle Path

Learn how to walk the middle path between extremes in your thinking or behavior, break free of black & white thinking, increase your ability to validate others and yourself, reduce family conflict, and learn more effective ways to change behaviors.

What Problems Does DBT Solve?

Through individual therapy and weekly skills training, DBT fosters self-awareness, emotional control, and problem-solving abilities. Our Long Island DBT program addresses:

Impulsivity
Emotional dysregulation
Anxiety, depression, and anger
Identity struggles and self-worth issues
Interpersonal conflicts
Suicidal thoughts
Intentional self-injury

Our DBT therapists use a combination of validation and change oriented strategies to help clients develop lasting improvements in their emotional and behavioral responses.

Find Expert DBT Therapists in Long Island, NY

If you’re looking for professional DBT therapy in Long Island, NY, Cognitive Behavioral Associates is here to help. Our skilled therapists offer individualized support to help you regain emotional balance, improve relationships, and build a more fulfilling life. Contact us today to learn more about our DBT programs and schedule an appointment.