individual cbt that fits your life
create the life you want
cognitive behavioral therapy
what is cbt?
Cognitive Behavioral Therapy examines and changes the way your thinking, behavior, and emotions negatively impact your life. Cognitive therapy strategies focus on identifying and changing thought patterns that cause and maintain problematic emotions and behaviors.
our areas of expertise for adults
common psychological issues
- Ocd
- depression
- mood disorders
- anxiety disorders
- phobias
- panic disorders
- habit disorders
- stress management
- anger management
- relationship problems
- adjusting to college
- executive coaching
collaborative sessions
Our collaborative sessions are focused & include developing goals & tracking progress. Clients actively participate in treatment, working in & out of sessions with strategies to practice at home.
Behaviorally-based strategies
Acceptance & mindfulness-based strategies reduce suffering & facilitate making meaning & working toward valued goals. Our behavior therapy strategies are based on learning theory and include:
- problem solving
- behavioral activation
- communication & assertiveness skills
- relaxation & mindfulness training
- systematically & collaboratively approaching avoided emotions & situations (exposure)
our approach to treatment
Success with cbt & dbt
CBT & DBT now has overwhelming research support demonstrating its success with clients struggling with multiple problems.
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Schedule A Free phone Consultation
Take the first step towards a happier and healthier you. Schedule your free consultation with our therapy practice today.
contact
60 Cutter Mill Rd, Suite 404
Great Neck, N.Y. 10021
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Hours
- Monday - Friday
- Saturday - Sunday
- 8AM - 8PM
- Closed