CBT In Great Neck, NY

Cognitive Behavioral Therapy

CBT Treatment in Long Island

CBT Therapists in Long Island, NY

At Cognitive Behavioral Associates, we specialize in Cognitive Behavioral Therapy (CBT) for individuals in Great Neck and across Long Island. CBT is an evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviors. Our experienced therapists work with adults, adolescents, and families to address a wide range of challenges including anxiety, depression, stress, and emotional regulation.

Whether you’re dealing with negative thought patterns, overwhelming emotions, or unhealthy behavior cycles, CBT provides practical tools to help you make lasting changes.

our areas of expertise for adults

common psychological issues

What is CBT?

Cognitive Behavioral Therapy is a structured, goal oriented form of therapy that focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is effective for conditions such as:

Anxiety and panic disorders
Depression
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Anger management
Sleep disorders
Relationship challenges

Our CBT therapists in Long Island tailor each treatment plan to your unique needs, helping you build skills to manage your thoughts and emotions, improve your daily functioning, and enhance your overall well-being.

CBT Therapy in Long Island, NY

Emotion Regulation Strategies in CBT

Emotional regulation is a key part of CBT and essential for maintaining mental and emotional health. When emotions feel out of control or overwhelming, CBT helps you slow down, recognize what’s happening, and choose healthier responses.

Some of the core emotion regulation strategies we teach in CBT include:

Cognitive Reframing
Learn to challenge automatic negative thoughts and shift your perspective toward more balanced thinking.

Mindfulness and Present Awareness
Practice staying in the moment to reduce rumination and avoid getting stuck in worry about the past or future.

Behavioral Activation
Engage in meaningful and enjoyable activities to improve mood and reduce avoidance.

Relaxation Techniques
Incorporate breathing exercises, progressive muscle relaxation, and grounding tools to calm your nervous system.

Self-Monitoring and Thought Records
Use structured tools to track your moods, triggers, and thought patterns so you can interrupt emotional spirals before they escalate.

Our therapists will work with you to find strategies that suit your lifestyle and help you feel more in control, even during difficult moments.

What Problems Does cBT Solve?

Cognitive Behavioral Therapy is widely used and research-backed for treating a variety of mental health concerns. At our Long Island therapy center, CBT is used to address:

Chronic stress and burnout
Low self-esteem and negative self-talk
Social anxiety and avoidance
Depression and low motivation
Anger and irritability
Health anxiety or general worry
Sleep problems like insomnia

Find Expert CBT Therapists in Long Island, NY

If you’re looking for effective, compassionate CBT treatment in Long Island, our team at Cognitive Behavioral Associates is here to help. We offer individual therapy, group sessions, and custom treatment plans designed around your goals.